Stylists said dad sneakers are going out of style in 2026, in favor of slim, sporty silhouettes, like ballet-inspired ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you're someone who enjoys the feminine aesthetic of a ballet flat but also wants the comfort that sneakers provide, you're ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

Celebrity off-spring are born straight into a life of fame and fortune - and most choose a career which will keep them there.

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...