Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

This week, I would like us to talk more about children and pregnancy pica. Before I proceed, I would like to share one ...

On her 62nd birthday, here's a look at Nita Ambani's healthy lifestyle. She follows a balanced, vegetarian, organic diet and avoids sugar completely.

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

From mushroom jerky to chickpea puffs, these new plant-based snacks are redefining what “healthy and craveable” really tastes ...

Bringing home a puppy or a kitten is one of the most joyful, albeit chaotic experiences for a pet parent. In the blink of an eye, your little furry friend can go from a stumbling ball of fur to a ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.

Mr Solomon Gumah, a stringer at the Tamale Office of the Ghana News Agency (GNA), has won the Print/Online Category of the ...

At A.B.’s Smokehouse in Dearborn Heights, Michigan, that moment happens with alarming regularity. In a state better known for its Great Lakes and automotive heritage, this unassuming BBQ joint tucked ...