Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.

A Toronto woman’s plea to end her life has become the test of whether mental illness alone should qualify for medical ...

Even as automation and remote work reshape offices and factories, some jobs still hinge on real, in-person humans whose ...

"My mom had put me up for adoption when I was just born. I spent about a week with the new family before she took me back." ...

Following positive efficacy and safety results from Phase 2b QUALITY study, company received FDA regulatory clarity for enobosarm in ...

We wanted to find shoes to help make walking with knee pain more comfortable. We found 8 that can help with issues, including arthritis and tendonitis.

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...