Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Nearly five years after a military coup in 2021 unseated its civilian government, Myanmar has become extremely fragmented. A civil war flared after the coup, killing thousands and leaving upward of 18 ...

Tucked between the rolling peaks of the White Mountains, Littleton, New Hampshire stands as a testament to what retirement should be – affordable, beautiful, and brimming with community. You’ve worked ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

As the craze of earnings season draws to a close, here’s a look back at some of the most exciting (and some less so) results ...