Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

This fitness DVD set is perfect for seniors that are looking to stay active ... These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...