Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

This fitness DVD set is perfect for seniors that are looking to stay active ... These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

This new device could be very important for older adults and people who are in physical therapy after an injury. Regular use ...

Only 2% of people over the age of 70 strength train at least twice a week . This is worrying, as age-related muscle loss can increase risk of ...

The money will secure the lease for the first floor of a building on St. George Boulevard for up to 20 years. A non-profit group known as Project 1010 has been pushing for it since seniors lost their ...

Lastly, it may also help increase circulation, muscle control, balance, and coordination ... positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well ...

SeniorsPlus will offer the following classes and support groups in May. Classes are held in person at its Lewiston, Wilton, ...

Developing healthcare IoT applications requires a delicate balance of security, reliability, and regulatory compliance. What ...