Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

"Every single pregnancy will result in a diastasis recti because that's just how your body works. The extent just varies," ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

As the Founders saw it, the great driver of freedom was knowledge. Two decades before independence, the lawyer and essayist ...