Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.