Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

The Dallas Mavericks just can’t catch a break. Anthony Davis, their star power forward and former All-Star, landed on the ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

In a region famous for its sometimes pretentious wine culture, Calistoga maintains a refreshingly laid-back vibe that feels like stepping back in time to a simpler California. The moment you cruise ...