The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Forbes

Editor-Tested, Celebrity-Approved: 7 Sleep Essentials Worth Trying

I'm a certified sleep science coach who has tested over 50 mattresses. Investing in premium products designed to aid with ...

Back pain during pregnancy is often dismissed as a passing discomfort − a nurse explains why it should be taken seriously and treated

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...
Bob & Brad on MSN

#1 Stretch For Lower Back Pain Relief

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...
CNET

4 Wellness Devices Experts Recommend for Recovering After the NYC Marathon

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...