Some Oregon legislators want to raise the bar for lawsuits against ski resorts, rock climbing gyms, outdoor expedition companies and the like.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

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Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Robin has worked as a credit cards, editor and spokesperson for over a decade. Prior to Forbes Advisor, she also covered credit cards and related content for other national web publications including ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...