Interestingly, your body does not make vitamin B12 on its own, and the only way to meet your requirement is through foods ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

What happens to your weight when you take vitamin B12? Your body may have a surprising reaction when you fix any B12 ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood cell formation, crucial for ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're getting enough vitamin B12.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during ...

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

“Extreme diets often backfire. With fruitarianism, the risk is weak bones, low immunity, slowed metabolism, and even hormonal chaos. I’ve seen clients lose their shine, hair, and confidence — because ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...