Interestingly, your body does not make vitamin B12 on its own, and the only way to meet your requirement is through foods ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Today, November 1, marks World Vegan Day — and so it’s as good a day as any to take the plunge into ethical eating. But real talk? Going vegan, especially in the Indian context is not really as ...

These common foods will give your gut a boost ... As a bonus, kefir also contains calcium and vitamin B12 for bone and energy ...

Haddock is among the best fish to eat due to its high-protein, low-calorie, and low-mercury content, but it ranks lower than ...

Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?

With their glamorous lives and packed schedules, celebrities seems to always be in search of the latest health and wellness trends that will keep them looking and feeling their be ...

Top marks for… Including salmon roe, one of the best sources of anti-inflammatory long-chain omega-3 fats, plus choline, ...

Liver capsules, particularly beef liver capsules, are gaining popularity among people looking for natural ways to boost their ...

Explore how pine pollen’s natural phytoandrogens and antioxidants support anabolic health, hormone balance, and vitality in modern naturopathic care.

Curious whether soy milk is healthier than cow milk? Here’s a detailed breakdown comparing their nutrition, taste, health ...

She added that paneer and tofu, in particular, are excellent sources of casein and soy protein, both of which are known for supporting muscle repair and growth. With proper meal planning and adequate ...