Vitamin B12 deficiency is a compelling and often overlooked health concern with significant clinical, hematological, neurological, and psychiatric outcomes ...

Bison is a healthy alternative to beef. Likewise, there's a number of healthy meat options you should consider eating.

Healthy hair starts from the inside out. Proper nutrition is essential for strong, shiny, and thick hair, and the right beverages can deliver key vitamins, minerals, and antioxidants that support ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to ...

McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

Earlier this week, RFK Jr.'s wife, Cheryl Hines, revealed that her husband is only eating meat and fermented vegetables - and ...

New science suggests there's plenty that actually gets better with age—if you let it. While aging is often framed negatively, researchers have uncovered surprising benefits. Above, members of a senior ...