Defenses and inhibitory emotions prevent us from dropping into our core emotions, where we can experience our authentic self ...

When your father yells, you assume he’s mad. When he’s silent, you guess he’s upset. That’s the simple part of deciphering ...

Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor, and internationally ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

Capricorn, avoid emotional decisions and use logic instead. The stars remind us today that it may be wise to be cautious in ...

Marriage is often perceived as a partnership built on love, trust, and shared dreams. However, despite the significance of ...

Breakups. Ugh. Just the word can send shivers down your spine, right? Ending a relationship, whether it was a mutual decision ...