For years, fat was cast as the villain, the thing to cut, fear, and avoid. But science has slowly rewritten the story. Fat ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer similar or superior nutrition. Olive oil, chia seeds, Greek yogurt, nuts, seeds ...

WASHINGTON, September 30 - Market-sensitive commodity data reports released by the U.S. Department of Agriculture and nutrition programs that feed millions of Americans could be vulnerable to ...

There’s no one best time to eat avocados. Avocados offer other health benefits, including supporting heart, gut, eye health, blood sugar control, and better sleep. Hass avocados are in season from ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When you're caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop on why that's not all bad. Maybe you’ve seen that silly comic where one ...

Objective Kidney stones (KS) are a growing global health concern with significant morbidity. Although individual lifestyle factors have been linked to KS risk, the combined influence of healthy ...