For years, fat was cast as the villain, the thing to cut, fear, and avoid. But science has slowly rewritten the story. Fat ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover why avocado might upset your stomach, including FODMAP intolerance, latex fruit syndrome, and an avocado allergy, and when to see a doctor about your symptoms.

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer similar or superior nutrition. Olive oil, chia seeds, Greek yogurt, nuts, seeds ...