Watch how an avocado fruit tree was growing from a seed/pit to young plant in this time-lapse. An avocado seed was extracted ...

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...