Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Social media provides widespread access to nutritional information from varying sources – not all of which is explicitly backed by data. With social media platforms allowing content to reach broad ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

On World Diabetes Day, the World Avocado Organisation (WAO) highlights the role of avocados as one of nature's most wholesome ...

A dietitian explains the winner in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...