Many people use this time of year to plan fitness-related improvements for themselves, and if you're one of them, it's worth ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

LOS ANGELES--(BUSINESS WIRE)--Sunny Health & Fitness, a leading U.S.-based provider of high-quality at-home fitness equipment, is excited to announce the launch of its new Smart Stepper line, a novel ...

When I was younger, I always dreamed of having a muscular, fitness-model-like body. I exercised regularly for over two decades but never got the dream body I wanted. Now that I'm older, I'm learning ...