Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Chia seeds, rich in fiber, antioxidants, and omega-3 fatty acids, offer numerous health benefits. Consuming a tablespoon daily for two weeks can improve digestion, act as a prebiotic for gut ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America.

One of them is Chia Seed Bread, a three-star entree that you can easily make. Chia Seed Bread only needs three ingredients, and the good news is they’re all pretty cheap. Once it’s ready ...

For those who take seed water to boost their overall health and well-being, they should read this nutrient comparison between ...