For some people, it is a way to focus, while for others, it is simply a nervous reflex that feels right. Yet it is also one of those habits that quickly draws stares and warnings from friends or ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a ...

A faint clicking sound in the knee might seem harmless, but Delhi-based orthopedic surgeon Dr Obaidur Rahman warns it could signal early cartilage damage. In a viral Instagram post, he shared the ...

These 9 towns offer budget-friendly retirement living and welcoming communities for your golden years! Tucked away in eastern Nevada, Ely offers retirees a peaceful haven with a refreshingly slow pace ...