YOU'VE PROBABLY HEARD THAT IN FITNESS, as in other aspects of your life, maintaining a sense of balance is a virtue. That's why the workout plans we typically recommend are stacked from top to bottom ...

I’ll be honest. I’m a little obsessed with Peloton. Do I feel like I know the instructors personally? Yes. Are they talking directly to me when they say 'don't drop the weights?' Of course! Do I love ...

Get ready for the ultimate test of strength in this intense Arm Wrestling Truck Pull Challenge! Watch as some of the world’s toughest competitors combine raw power and technique to pull a massive ...

Some people work their upper-body to build visible muscle, but there's more to arm workouts than developing t-shirt-friendly biceps. Upper-body muscle helps with your posture, stability, and reduces ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. ** Kahr Arms is challenging shooters ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition. Jessica Johnson, 25, had been ...

TOLEDO, Ohio — Super Fitness Weight Loss Challenge participants are halfway through this year's event and met up Saturday, Feb. 4, for a fun challenge at Urban Air in south Toledo. Host Kelly ...