If you're constantly working with extension cords, it's worth knowing the best way to manage and wrap the cabling once your ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

When the Armatron first came out, in 1981, robotics engineers started contacting Watanabe. “I wasn’t so much hearing from ...

By combining the static burn of a plank with the scapular retraction movement of a row, you can hit the arm and shoulders from all angles ... 90 degrees and forearm flat on the floor so elbow ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

"A 90 degree or wider angle between your right bicep and right forearm at the top is our preference," Webb says. "Pros start with their right arm more bent and get wider as they swing. Amateurs ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...