Planet Fitness has been treading water for the past six months, recording a small return of 2.8% while holding steady at $103 ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its effectiveness or cause side effects.

If you're tired of your usual diets and workout routines and want something simple and practical, it's time to try the 3x3 ...

Fire crews removed two cars stuck in a water-filled ditch behind the Crunch Fitness located on Pine Island and Nicholas ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

A car was found in a lake behind the Naperville Police Department during a training exercise on Thursday afternoon, ...

After performing an exercise test, researchers identified more cell damage and elevated stress responses in the low water drinkers, and found that even at rest, they already had higher oxidative ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let's look ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...