Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Drink sparkling water every day for a week? Fitness coach Zack Chug explains the surprising changes your body goes through in just 7 days.

Exercise Pacific Reach brings together about 600 navy personnel from 17 countries. Read more at straitstimes.com. Read more ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

A 75-year-old Smethwick lady is living proof that staying active has no age limit! Jacqueline Warhurst began her later-life fitness journey over 20 years ago with an Aqua class - not long after she ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

Fire crews removed two cars stuck in a water-filled ditch behind the Crunch Fitness located on Pine Island and Nicholas ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...