Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Drink sparkling water every day for a week? Fitness coach Zack Chug explains the surprising changes your body goes through in just 7 days.

Hyponatremia, a dangerous condition of low blood sodium from excessive water intake, causes cell swelling and can severely ...

A 75-year-old Smethwick lady is living proof that staying active has no age limit! Jacqueline Warhurst began her later-life fitness journey over 20 years ago with an Aqua class - not long after she ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Sea temperatures off Sydney are up to three degrees above normal for this time of year, making for ideal swimming conditions ...

As well as lifting weights or using some of the best resistance bands for strength workouts, cardiovascular fitness is important, especially when it comes to protecting your heart and lungs.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

The Lagos State Government has arrested five suspects during a monitoring and enforcement exercise aimed at curbing illegal ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...