Fitness coach highlights importance of habits like a balanced diet rich in protein and vegetables, consistent exercise, and 5 more habits for long-term health.

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Supported by the Racing Foundation and developed by the British Horseracing Authority (BHA), the new environmental plan is part of racing’s wider industry strategy work to secure a sustainable future ...

A BRAINTREE leisure centre's swimming pools have been closed for two days after a water temperature issue. On Tuesday, Braintree Swimming and Fitness shared it was closed to swimmers after an issue ...