Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

New research published in The BMJ and reported by Womens Health reveals that movement, not rest, is the key to easing knee ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...