Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Retired diver Tom Daley detailed his experience with navigating an eating disorder and body dysmorphia during the early years ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.