Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

When consumed in moderation, apple cider can be a nutritious autumn beverage, but there are some health considerations to be aware of. Here's what to know before adding it to your diet.

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Experiencing heartburn? Then consuming an acidic product like apple cider vinegar isn't the solution. The logic is simple: if ...

Iowa Health and Human Services announced that full November SNAP benefits are being loaded onto EBT cards and are expected to ...

“While there’s no ‘best’ time to enjoy an apple, research suggests that the morning may be an ideal time to maximize the ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

Gastroenterologist Dr Joseph Salhab has revealed a common act could be costing you a long list of benefits, from better sleep ...

Turmeric shots can help the body fight inflammation and boost immunity. Turmeric shots can be used daily and are generally tolerable.

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...