Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

A new analysis of clinical trial data indicates that psilocybin-assisted psychotherapy provides immediate relief for anxiety ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

“In line with previous reports, we found that both depression and anxiety were linked to a higher risk of heart attack or ...

Warning: This story contains references to mental health struggles and suicidal thoughts that some readers may find ...

Discover how art became a path to recovery for Dorcas Tang after she left university amid a battle with depression and ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...