Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

People aren’t organizing for efficiency alone; they’re organizing for peace. Opening the fridge becomes less stressful when ...

A basic premise unites most foreign policy thinking: power begets security. Because no global police force can respond in times of trouble, states must accumulate power to ensure their safety. They ...

To measure mouse fear and anxiety, scientists use a classic tool called the “elevated plus maze.” It looks just like it ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

New research tracks how THC exposure during pregnancy disrupts fetal brain development and leads to sustained structural ...