“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

When postdoctoral researcher Matthew Zipple releases lab mice into a large, enclosed field just off Cornell's campus, ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Dogs can reliably smell when people experience acute stress. They do this by detecting subtle chemical changes in human sweat ...

New research tracks how THC exposure during pregnancy disrupts fetal brain development and leads to sustained structural ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

The mental health expert has explained on social media the three behavior patterns commonly found in people who experience ...

We avoid conflict because we have a low tolerance for discomfort. Humans tend to avoid discomfort—whether it be physical, ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...