Besides embarrassment, UI can decrease quality of life. They may avoid exercise, social activities and intimacy, for example.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

With each approach of the holiday season, many employees are feeling anxious about office parties. Psychologist Christian Jarrett talks about how social anxiety prevents you from enjoying corporate ...

The mental health expert has explained on social media the three behavior patterns commonly found in people who experience ...

There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

People aren’t organizing for efficiency alone; they’re organizing for peace. Opening the fridge becomes less stressful when ...

The study, which was recently published in Current Biology, mentioned that the mice were placed in an elevated plus maze (EPM ...