“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

We avoid conflict because we have a low tolerance for discomfort. Humans tend to avoid discomfort—whether it be physical, ...

The study, which was recently published in Current Biology, mentioned that the mice were placed in an elevated plus maze (EPM ...

Dogs can reliably smell when people experience acute stress. They do this by detecting subtle chemical changes in human sweat ...

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

To measure mouse fear and anxiety, scientists use a classic tool called the “elevated plus maze.” It looks just like it ...

The mental health expert has explained on social media the three behavior patterns commonly found in people who experience ...

Prescriptions for the nerve-pain drug have doubled in 15 years as doctors moved away from opioids and benzodiazepines.• ...