Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...