Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...
Mamamia on MSN
As soon as I saw my husband-to-be on our wedding day, I almost ran away. Now I wish I had.
If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...
Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
Verywell Health on MSN
11 Balance Exercises for Seniors to Improve Strength and Prevent Falls
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
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