High Heels: While chic, they do play havoc with your balance. • Previous Injuries: A Person could have a weakened ankle if they had ... medications correctly. • Rehab is essential: Follow ...

As the Chicago Bears ready for the NFL draft, Tribune writers offer their perspective and insight on four key topics.

As the plans come together in Lake Forest and the Bears ready for another pivotal period in their offseason, Tribune writers ...

I knew that I really needed to reach out to my community, but mainly reach out to the younger generation,” Zelaya says. “I ...

“Care should be provided by a skilled physical therapist in the setting of aquatic physical therapy ... pool for balance. Tip. Complete 12-15 reps on each leg. Add water shoes or ankle weights ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...