The internet is crawling with the wild new fitness trend called quadrobics, where people unleash their inner beasts through ...

Tengrinews.kz – A Japanese man, Ryusei Yone, has entered the Guinness World Records by running 100 meters in 14.55 seconds — on all fours.

From the State Fair of Texas to Oktoberfest celebrations in Fort Worth and McKinney, plus Carrollton Culture Fest and the Chi Omega Christmas Market—see what’s happening across North Texas this week.

A sharp mind doesn’t come from clicking through endless memory apps or word puzzles. The people who stay vibrant into their ...

The John Muir Trail provides a longer but gentler approach, switchbacking up the canyon wall with gradually revealing views. This route adds approximately two miles to your adventure but spares your ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

In honor of National Dog Week, dog trainer Andrea Arden joins TODAY to share fun and easy ways to help you get fit with your ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Migraine or headache is one of the most disabling and frequent neurological disorders, capable of disrupting daily routine ...

High-cocoa, low-sugar dark chocolate is gaining attention for its potential to support healthier blood sugar levels and ...

How long it takes for creatine to work can depend on your baseline creatine levels, consistency of use, hydration, exercise ...