Anger is a primal response to perceived threat or injustice. It starts in the amygdala, the part of your brain responsible ...

and greater activity in those involved in self-regulation (the ability to manage our thoughts, emotions and behaviors). In this way, mindfulness could foster emotional awareness essential for the ...

You can be in control of your anger by finding healthy ways to express it—whether through creative outlets, by talking to loved ones, engaging in physical activities, or by seeking professional ...

Anger issues come in different forms, including outward anger, inward anger, and passive anger. You may experience symptoms like muscle tension, anxiety, increased heart rate, and guilt.

Meta-analysis says even though in anger you may want to shout, vent, or go for a run, adrenaline-increasing activities are ...

Youth learn positive coping strategies, eliminate bullying behaviors and have fun using stress balls, therapeutic anger punching balloons, relaxation exercises, practice worksheets, games ...

Being able to express anger freely can make a positive difference to your mental health. Here’s how to reclaim your rage. But our ‘negative’ emotions and the relationships we have with them ...