The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

These six popular breakfast drinks sound healthy but aren’t. Learn which ones overpromise and underdeliver—and what to drink ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

From almond-based holiday creamers and non-dairy protein shakes to heat-forward cheeses and precision-fermented whey, brands ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

It’s fine to lean on protein shakes to reach your daily protein goals, as long as you use quality ingredients. Also, make sure you eat well-balanced meals and snacks for the rest of the day, with the ...