Fact checked by Nick Blackmer Protein is a key nutrient everyone needs. While you can have protein in a meal, you can also sneak in protein throughout the day. We asked our Health editors: What’s your ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Mix two egg whites, 1 tablespoon soy flour (or almond flour), 1 teaspoon chia seeds, and ⅓ cup mashed banana. Pour the batter into a hot, greased non-stick pan and cook on medium flame until bubbles ...

1–2 scoops of protein powder (your choice of whey, casein, or a plant-based alternative like pea or brown rice protein) ~1 ...

Crisp mornings, cheaper seasonal baskets, and a whirring blender promise comfort without compromise, right when cravings creep in after lunch. As markets ...

If you've ever worried about how to use up the leftover coffee creamer in your fridge, have no fear! These options will help ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Spices like cinnamon, cardamom, and nutmeg do more than enhance flavor—they come with health benefits too. Cinnamon, for ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Whether you are a long-time vegan or simply looking to cut down on meat while traveling, Japan now offers more opportunities ...

Nutritionist highlights hair loss can stem from various internal factors; recommending a nutrient-rich smoothie that may help reverse the issue.

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...