Fact checked by Nick Blackmer Protein is a key nutrient everyone needs. While you can have protein in a meal, you can also sneak in protein throughout the day. We asked our Health editors: What’s your ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Mix two egg whites, 1 tablespoon soy flour (or almond flour), 1 teaspoon chia seeds, and ⅓ cup mashed banana. Pour the batter into a hot, greased non-stick pan and cook on medium flame until bubbles ...

1–2 scoops of protein powder (your choice of whey, casein, or a plant-based alternative like pea or brown rice protein) ~1 ...

Crisp mornings, cheaper seasonal baskets, and a whirring blender promise comfort without compromise, right when cravings creep in after lunch. As markets ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

After 50, shifts in hormones and muscle make mornings decisive; the right plate can steady appetite and energy for hours. A 57-year-old content creator ...

If you've ever worried about how to use up the leftover coffee creamer in your fridge, have no fear! These options will help ...

Discover the potent health benefits of turmeric, a revered spice in Indian culture. Beyond its culinary uses, turmeric, rich ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Spices like cinnamon, cardamom, and nutmeg do more than enhance flavor—they come with health benefits too. Cinnamon, for ...