Cow milk and almond milk differ in nutrients impacting bone health. Choosing the right milk depends on dietary needs and ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

A trip to Trader Joe’s can feel like a miniature vacation. You walk in for almond milk and walk out with three kinds of ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase cardiometabolic risk in kids; in fact, it’s associated with better vitamin D ...

I’ve recently joined the growing crowd swapping out cow’s milk for plant-based options like oat, soy, and almond. The ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, support digestion, and enhance overall wellness.

In the early 1900s, pasteurization revolutionized the U.S. dairy industry, making milk safe for mass consumption and paving the way for a thriving market. Milk remains a staple in our diets and the ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health benefits and potential risks.

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Every resource, from behavioral health clinics to food pantries, are expected to be limited in what services they can provide.