The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

Reddit has spoken! From legendary savory snacks to sticky and sweet favorites, here are six Kwik Trip bites fans swear are worth the pit stop.

We all know soda is unhealthy — packed with sugar, chemicals, and calories that do nothing for your body. So when you reach for a “healthier” option l ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Consumer Reports’ latest tests reveal which blenders can crush and purée your favorite fruits and veggies into a delicious breakfast you can take with you.

The 19-piece capsule "reflects both brands' shared commitment to community and wellbeing." By Erin Lassner E-Commerce Writer If you purchase an independently reviewed product or service through a link ...

Two university graduates in Hong Kong are redefining sustainability through a company they set up to turn surplus fruit into healthy and convenient food. The mission of Francis So Ka-hei and Matey ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy drinks that turn more potent when mixed with chia seeds. With growing ...

Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports overall digestive health. Superfruits are not just a trend, they’re a ...