Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Jamie Sarkonak: Cold-blooded murderer, 17, sentenced like a child thanks to Supreme Court ‘Moved their fans to tears’: ...

I flew on India’s longest nonstop flight from Bengaluru to San Francisco, covering a distance of 8,701 miles. This Air India ...

Sitting down and relaxing immediately after meals can spike glucose levels. Instead, Jesse Inchauspé recommends 4 daily activities to help balance spikes. Glucose-rich meals can cause sharp spikes in ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

During WWII, engineers produced some of the most iconic aircraft in history. From sleek fighters to hulking steel beasts -- ...

October 23, 2025 – PRESSADVANTAGE – Big Easy Air Conditioning has announced the availability of free estimates for both residential and commercial air conditioning services throughout New Orleans and ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...