New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Your Apple Watch can help you keep a close eye on your blood pressure at home. Here's how to use it. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most ...

Cuffless devices to measure blood pressure, such as smartwatches, rings, patches and fingertip monitors, show great promise as alternatives to traditional arm-cuff monitors, however, they are not yet ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

A pediatric emergency room doctor has revealed one of the biggest hidden dangers parents need to be aware of this holiday ...

Recognizing which foods and drinks increase blood pressure lets you manage your health proactively. Rager, another RD and two cardiologists agree: one common drink can raise blood pressure even faster ...

I used to spend about 60% of each day thinking about food—when was the next meal? What was I going to eat? Would it be ...

Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

With winter's arrival on Dec. 22, and the season's coldest temps predicted for early January, here's how to stay safe and ...