Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Carlos Alcaraz, current World No.3 will not play in the 2025 Madrid Open this week after it was confirmed that scans showed a ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Carlos Alcaraz will not chase his third Madrid Masters crown! World no. 3 withdrew from the home Masters 1000 event due to an ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Alcaraz claimed his first Monte Carlo Masters trophy over Lorenzo Musetti. The Spaniard headed to Barcelona with no rest, ...