While ADHD drugs work on wakefulness, they also mimic the effect of good sleep without fixing a problem. Sleep habits are ...

In this video I walk through exactly how I structure the first day of kindergarten, from greeting families at the door to our ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Since Russia's invasion of Ukraine in February 2022, the Kremlin has encouraged 'cadet' programs at schools in the country ...